Nutritional requirements for individuals with diabetes differ significantly from those of healthy individuals. Once diagnosed ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...

Eating dark chocolate may help decrease type 2 diabetes risk, but milk chocolate does not offer similar protection, a recent ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Understanding what causes type 2 diabetes is crucial. This chronic condition occurs when your body doesn’t produce enough ...

There are ways to avoid getting diabetes, but if you are unlucky enough to develop it, it can be managed, which is important to note for people whose lives are impacted daily by it.

The idea that eating dark chocolate can benefit your health is not new. Cocoa contains compounds called polyphenols that have ...

Dr Rupy Aujla who works as an NHS GP said it was important to stop conditions like dementia, heart disease, cancer, strokes ...

A new study found that people who ate dark chocolate were 21% less likely to develop type 2 diabetes. But experts say this ...

First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

Dr Rupy Aujla, who is an NHS GP, has said that eating a certain three foods every day can stop inflammation and improve your ...