Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

A healthy diet in general is recommended to help bring down high blood sugar levels. This includes fruits, vegetables, and ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

There are times when diabetics ask whether sweet fruits like sapodilla (chikoo) can be consumed in diabetes or not. In this ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...