But sodas are the worst drinks to consume after a workout. Sodas are never going to quench your thirst. In fact, they will ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...

Knowing what to eat and drink before your workout can help improve your stamina — so that you feel great from start to finish ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

A stroke happens when blood flow to the brain is blocked or when a blood vessel in the brain bursts. It’s a leading cause of ...

This will be the second exercise following the inaugural event in February this year Read more at straitstimes.com.

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

Classic Physique standout Mike Sommerfeld recently walked fans through a full day of eating as he looks to pack on muscle.

If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow ...

A 2017 study in Neurogastroenterolgy and Motility created a similar "hit list" of foods most commonly associated with GERD in people with hiatal hernia. According to the research, up to 37% ...