Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Will the GOLO Diet Help You Lose Weight? Make no mistake — The GOLO Diet is a calorie-reducing diet. The GOLO Food for Life Plan supplies between 1,300 and 1,800 calories per day through mostly ...

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help ...

Could eating spicy foods help you lose weight? "Simply adding chili pepper to a meal — just enough to make it spicy without changing how much you like it — might help reduce how much you eat ...