A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

It's one of the most difficult parts of losing weight. Even after months of dieting and exercise, slipping back into bad ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Are you someone who manages to lose weight on a diet, only to find it creeps back on almost as quickly as it disappeared?

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

If you’ve spent any time on TikTok, you know how quickly health trends can take off—and the 90-30-50 diet plan is the latest ...

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...