Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

The singer and daytime talk show host revealed she's used a weight-loss drug to help her lose weight — but it's not Ozempic.

It's one of the most difficult parts of losing weight. Even after months of dieting and exercise, slipping back into bad ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Are you someone who manages to lose weight on a diet, only to find it creeps back on almost as quickly as it disappeared?

Gabapentin can cause weight gain, but it’s not a common side effect. It can happen due to several reasons, such as increased ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...