When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body's nutritional needs ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

If you’ve spent any time on TikTok, you know how quickly health trends can take off—and the 90-30-50 diet plan is the latest ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

WeightWatchers has a long history of evolving with the times, and its new "Next-Gen" program is no exception. With features ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...