The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

An expert has revealed the potential harm you could cause to your body if you pause taking Ozempic, then resume again.