However, the foods we ... avocados to help shield yourself from aging and sun damage," she points out. Although some avocados are "wrinkled and green," they can make your skin "sparkle and appear ...

Skin fissures also known as cracks or splits are dry cracked patches of skin that become thicker as time passes Here are some ...

In light of new research linking a skin condition with ultra-processed food, a nutritionist shares what to eat and what to avoid.

Summer gives us the perfect reason to be outdoors and enjoy some fun in the sun. But let’s be honest, even with our best ...

Chronic low-grade inflammation can cause your skin to look older than it is. How do you know if you could be suffering from ...

A colourful, plant-based diet rich in fruits and vegetables ... into your meals can give you a healthy boost of zinc to promote skin healing. Protein is necessary for maintaining the structure ...

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of ...

A skincare expert has revealed the top five “powerhouse” foods to help you age backwards and achieve glowing skin this winter. As winter sets in, our skin often takes the hit from harsh ...

Whether it's to help soothe a sore throat, keep your mind sharp or to simply feel your best, food can be healing in so many ... been shown to be beneficial for skin health, bone health, heart ...