A skincare expert has revealed the top five “powerhouse” foods to help you age backwards and achieve glowing skin this winter. As winter sets in, our skin often takes the hit from harsh ...

Here are 6 powerful anti-aging foods that can help rejuvenate your skin ... Vitamin E protects against UV damage and promotes skin healing. A handful of nuts or seeds can be a great snack ...

Discover superfoods to protect your skin from dryness this winter. Learn how omega-3s, citrus fruits, and other nutrient-rich ...

However, the foods we ... avocados to help shield yourself from aging and sun damage," she points out. Although some avocados are "wrinkled and green," they can make your skin "sparkle and appear ...

A colourful, plant-based diet rich in fruits and vegetables ... into your meals can give you a healthy boost of zinc to promote skin healing. Protein is necessary for maintaining the structure ...

Summer gives us the perfect reason to be outdoors and enjoy some fun in the sun. But let’s be honest, even with our best ...

In light of new research linking a skin condition with ultra-processed food, a nutritionist shares what to eat and what to avoid.

Whether it's to help soothe a sore throat, keep your mind sharp or to simply feel your best, food can be healing in so many ... been shown to be beneficial for skin health, bone health, heart ...