In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Researchers have developed and are testing a small, implanted gastric balloon that people can inflate or deflate to feel full ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

State measures now seek to remove barriers to weight-loss drugs, as demand for the meds skyrockets amid rising concerns about ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates weight loss but also increases muscle strength by 350 ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.