Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Medically reviewed by Elizabeth Barnes, RDN Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Salmon. Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

If you're taking a vitamin D supplement or eating foods rich in vitamin D, dietitians recommend having them with these other foods to boost the benefits to your body. Avocado.

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

1. Salmon. Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of ...