Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

Medically reviewed by Elizabeth Barnes, RDN Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Vitamin C is a water-soluble, potent antioxidant vitamin that isn't stored in the body. As thus, we need to take Vitamin C rich foods every day in order to stay healthy.

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...