More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Dr John Burke has explained seven symptoms you should watch for, the food that could help and the pill you need if that doesn ...

Foods like leafy greens and fatty fish are excellent sources of calcium and vitamin D, which are vital for improving bone ...

The beauty of yoghurt lies in its versatility. Here are some simple ways to enjoy this immunity-boosting staple: Breakfast boost: Top a bowl of plain yoghurt with fresh fruit, nuts and a drizzle of ...

Christmas markets are a hub of festive cheer, but the food and drink on offer could be the Grinch that steals your sleep.

Dr Sophie Bostock explains why, and what you can do to avoid tossing and turning all night. “Foods that are low in fibre and ...

Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read on to know how to boost Vitamin D in winters.

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Why it’s Vogue-approved: Taking a well-rounded approach to staving off fatigue, this supplement contains daily essentials ...

Dr Rupy Aujla, who is a practising NHS GP in London, said there were a lot of supplements on the market which were supposed ...

Dr Rupy Aujla who is a doctor said named some supplements which don't work at all - and are definitely not worth having ...

Vitamin D helps the body absorb calcium, a mineral vital for the formation and maintenance of strong bones. Without enough ...