Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

Small previously published studies suggest that high doses can improve cognitive ... This showed that the lowest risk was associated with a thiamine intake of 0.6 to less than 1 mg/day. Similar ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

If you have gout, you should avoid foods high in purines like red meat, alcohol, and certain types of fish and shellfish. These foods can raise your uric acid levels, causing a painful buildup of uric ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Credit card debt hit a record high of $930 billion for Americans in the final quarter of 2019, according to the latest data from the Federal Reserve Bank of New York released on Feb. 11.

Certain foods contain compounds that may impact the ... squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content.

Whole grains can also provide essential vitamins and minerals, such as the B vitamins thiamine ... What's more, foods high in saturated fats, refined sugars, and refined carbohydrates can often ...

Greg Garrett, ATNi executive director, told Newsweek that there had been marginal improvements—with 34 percent of sales coming from healthy foods this ... we source high-quality, safe and ...