A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

"There's strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower ...

Thus, to maintain optimal health, it is recommended to consume about 1 gram of protein per kilogram of body weight. While ...

A report on proposed changes to U.S. dietary guidelines suggests encouraging Americans to eat more beans and lentils for ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.