The Beyoncé of vitamin D foods. A 3.5-ounce serving of cooked salmon can give you upwards of 500 IU of vitamin D—well over half the daily recommendation.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

1. Salmon. Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, ...

Cod liver oil has long been recommended by experts to help with a vitamin D deficiency, as its one of the richest food forms of vitamin D you can find. According to the USDA, one teaspoon contains ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...

Knowing which foods might hinder Vitamin D absorption in the body is important to make smarter dietary choices. It doesn’t mean that you have to cut these foods out completely from your diet, ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...

There are some nutrients which stand out as being particularly important for a child's attention at school - and the good ...