Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

A cardiologist warns that everyday food habits like too much salt, sugar, and processed meals could silently raise your risk ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

This study highlights a growing area of sleep research. It shows that for people with food sensitivities, especially to dairy ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Everybody eats, but not every piece of food that's grown or produced makes it to somebody's mouth. This is the country that ...

Dr. Nicholas Nwabueze, The Fittest Doc, suggests that heart health can be improved with just five minutes a day by ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...

One of the most effective diets for fatty liver is the Mediterranean diet. This way of eating includes lots of vegetables, ...

Flying can be overwhelming, especially for those who don’t do it frequently. Long security lines, regular flight delays, and ...