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The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Food combining has captured the imagination of wellness influencers and health enthusiasts, promising improved digestion, enhanced nutrient absorption, and even weight loss through strategic ...

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

Some aspects of food combining may be supported by science, while others are little more than fad diets. This article reviews whether food combinations for weight loss work and offers examples.

1. Whole grains with leafy greens Whole grains paired with leafy greens create a powerful combination. This is one of the best food combinations for digestion because both kinds of foods are rich in ...

The “pegan” diet is a hybrid, combining the paleo diet -- which focuses on whole foods that might have been hunted or gathered, like fruits, veggies, meats, and nuts -- and the vegan diet, in ...

There’s no evidence to back up the concept of food combining or a fruit-based diet. There's a huge lack of nutrition in this diet, especially in the first phase, so it may be tough to stay on it.