8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...

Ridiculous burgers and ‘cloud eggs’ have long since passed, but 2024 has thrown up its own peculiarities, says ...

One systematic review of studies found that a higher intake of plant-based foods was associated with improved prognosis in ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

You may also feel better if you avoid combining certain foods or ingredients; take note of how you feel after meals and make adjustments as needed. To prevent future attacks, you may need to make long ...

Ahram Online explores various diets and delves into the pros and cons of using insulin therapy in dietary practices.

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

What foods aren't Kosher? Some examples of foods that are generally not allowed on a kosher diet include: On a Kosher diet, there are specific rules and guidelines for pairing and combining different ...

Discover expert-backed ways to reverse PCOD symptoms with insights from nutritionist Deepsikha Jain. Learn how a high-fiber ...