Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

In the quest for enhanced performance and vitality, many people are exploring options to elevate their overall well-be ...

meaning that iron absorption decreases as the polyphenol content of the food or beverage increases (9, 11). In one study, drinking beverages containing 20–50 mg of polyphenols per serving ...

Based on the technology trifecta—power, hydrogen, and water—the name "Altered Carbon Portal" perfectly describes Fuel Cell ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Avoid combining them with dairy, caffeine, or excessive fiber to ensure optimal digestion and reap their full potential.

These are cheap foods you can get from the supermarket but when combined they have a special effect on the body ...

Packed with nutrients like protein, calcium, vitamin B6, and vitamin B12, it is a highly nutritious food. However, it is essential to avoid combining curd with certain ingredients ... Moreover, ...