Green Tea Green tea is a well-known fat-burning beverage. Packed with catechins, especially EGCG (epigallocatechin gallate), ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

Instead, simple food combinations can help accelerate your weight loss journey while ensuring that ... Green tea also contains polyphenols and pectin, which keep you feeling full and aid in fat ...

MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by ...

Berries such as blueberries and raspberries are also amazing fruits to burn belly fat. These are rich in antioxidants and fibre. They control hunger and improve fat metabolism. A study published in ...

7. The key to “burning fat” or weight loss is to eat foods that boost your metabolism and to exercise regularly. The ideal combination of exercise to follow would be a mix of strength and cardio ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose weight, ...

supports fat burning, while their spiciness increases satiety, reducing the likelihood of overeating. Dr Lott also recommended broccoli, another fibre-rich food, which also boasts calcium for fat ...