Green Tea Green tea is a well-known fat-burning beverage. Packed with catechins, especially EGCG (epigallocatechin gallate), ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

Berries such as blueberries and raspberries are also amazing fruits to burn belly fat. These are rich in antioxidants and fibre. They control hunger and improve fat metabolism. A study published in ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

Common belief dictates that food piles on the calories, but certain ones boast a high thermogenic effect, meaning they can actually help you burn them ... and burns fat. His advice is to take ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Weight gain occurs when you take in more calories than you burn, day in and day out ... Ultra processed foods typically have more fat, sugar, and salt than less processed foods. This crave-worthy ...

A nutritionist has explained six foods that help burn calories. While we usually ... Caffeine: It increases metabolism and burns fat. His advice is to take it on an empty stomach and only ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Cumin seeds offer a potent, natural way to accelerate weight loss. Packed with antioxidants and digestive enzymes, they boost ...

Stress makes weight loss significantly more difficult, and studies show the L-theanine in green tea green tea can help lower ...