Green Tea Green tea is a well-known fat-burning beverage. Packed with catechins, especially EGCG (epigallocatechin gallate), ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Stress makes weight loss significantly more difficult, and studies show the L-theanine in green tea green tea can help lower ...

We all know that chicken soup is good for the soul, so why not give it a flavor twist? Chicken tortellini soup uses the ...

One major theme that runs through Pitchfork’s best albums of 2024 is disbelief. There are pop albums that defy all expectations, indie rock records that shouldn’t work but do, rap tapes that are made ...

You can now buy a pill over the counter, but a conservative backlash is promoting anti-contraceptive disinformation.

Adopt Mindful Eating: Pay attention to portion sizes and avoid distractions like TV during meals. Mindful eating helps ...

From a balanced beef pho to a bag of beans, here are the best things we ate in 2024.