A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

U-M missed its next nine shots from the floor, including eight 3-point tries ... ball over four times after the break which helped it pull away even though it made just 25 of 62 shots (40.3% ...