Those at particular risk are people with heel pain, Achilles tendon pain, back or knee problems or those who have a high arch or flat feet. There is variance between even custom orthotics, however.

In our last article, we discussed what are the causes of flat feet and their impact on your posture and spline alignment. It ...

Orthotics are designed to correct these biomechanical imbalances by providing structured support that encourages neutral foot alignment and reduces stress on vulnerable areas. Individuals with high ...

You can also use flexible custom orthotics or arch supports to "help train your muscles to improve your gait." This won't fix flat feet but "they can significantly improve foot alignment and ...

Treatment: Rest, ice and gentle stretching exercises can help. In more severe cases, physiotherapy or a brace may be ...

According to Dr. Jenson, orthotics have a transformative impact on patients' daily lives, particularly for those with flat feet or other biomechanical issues. “Flat feet is such an issue for a ...

If you have a unique foot shape, such as flat feet or high arches, consider using orthotic inserts. Custom or over-the-counter orthotics can provide additional support and alleviate pain—just be sure ...

Our editors rounded up the best 25 shoes for men that provide all-day comfort. Shop our list and discover the top tested, ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of ...

Supportive, properly fitted shoes and over-the-counter (OTC) arch supports can be helpful. If you still have problems, you can ask a foot specialist (podiatrist) about getting custom orthotics for ...