If left untreated, fallen arches can cause arthritis and back pain. Here, experts reveal how to ease pain from flat feet at ...

Issues — such as reduced padding, decreased flexibility or the development of foot conditions like plantar fasciitis or ...

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Treating flat feet typically begins with conservative measures ... to reduce pain and swelling. Switch out your insoles for over-the-counter orthotic inserts. Wear supportive footwear — even ...

Treatment: Rest, ice and gentle stretching exercises can help. In more severe cases, physiotherapy or a brace may be ...

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If you have flat feet, choose a wider toe box and the best arch support you can find ... You can also opt for shoes with removable insoles, and insert custom insoles for extra support.” One study of ...

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Routine check-ups also include gait analysis to assess how you walk. Poor gait mechanics can lead to conditions like flat feet or knee pain. Your podiatrist can recommend solutions such as orthotics ...