The Four Pillars of Fitness for Women 50+ Before diving into the specifics, it’s essential to view fitness after 50 as a holistic framework, not just about weight loss or toning muscles.

After age 30, both men and women begin to experience an involuntary loss of muscle—approximately 3 to 5% of lean mass per decade—called sarcopenia, says Nikki Ternay, CPT, a health and fitness ...

Losing weight after 50 presents unique challenges, but fitness icon Denise Austin proves it’s entirely achievable. At 67, she continues to inspire millions with her vibrant energy and practical ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building ...

After a chastening winter on and off the field, England women have a new coach, captain – and outlook. They know they have to ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50. Search Join the Collective ...

Achieving six-pack abs after 50, particularly for women, can be a rewarding but challenging goal. As we age, maintaining muscle tone and reducing body fat become more difficult due to hormonal ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...