After a chastening winter on and off the field, England women have a new coach, captain – and outlook. They know they have to ...

The Four Pillars of Fitness for Women 50+ Before diving into the specifics, it’s essential to view fitness after 50 as a holistic framework, not just about weight loss or toning muscles.

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

Nelly Korda works hard on and off the course, including getting in the gym even while she's on a small hiatus from ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost weight post-menopause.

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done consistently, it can make a huge difference in how your core looks and feels, ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

In terms of supplements, Dr. Kling says creatine may be considered as an adjunct to resistance training for improving muscle strength in women over 50. Recruit help if you need (or want) it.

The most physical and balanced group of the tournament brings together a historic champion, two experienced Scandinavian ...