Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

1. **Embracing Smarter Jean Choices After 60** Fashion often gives a narrow view of denim looks. This often targets younger people bodies mostly. Women over sixty struggle with jeans that are just ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U ...

In an interview with 3News’ Monica Robins, Cleveland Public Health Director Dr. David Margolius said the city’s current efforts still aren’t enough to protect its most vulnerable residents from lead ...

Target’s 4th of July sale is here, and we handpicked the 50 best deals. Shop patio furniture, living room furniture, vacuums, ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

(After all, as our good friend and pro-aging advocate Paulina Porizkova says, sexy has no expiration date.) Luckily, there are plenty of great options out there if you’re looking for best bathing ...