After a chastening winter on and off the field, England women have a new coach, captain – and outlook. They know they have to ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Nelly Korda works hard on and off the course, including getting in the gym even while she's on a small hiatus from ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Former health guru Susan Powter has become an Uber Eats driver in Las Vegas, Nevada, after losing her million-dollar fitness ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

The most physical and balanced group of the tournament brings together a historic champion, two experienced Scandinavian ...

Layer it over a simple top or a long-sleeve shirt. Pair it with tailored shorts or trousers for a cohesive style. This makes ...

Adriana Smith’s body was kept on life support for 16 weeks so her fetus could gestate. Abortion politics don’t capture the ...

Fitness trainer and entrepreneur Jamira Haines, aka Cuban Link, has stirred major buzz online after revealing the real reason ...