Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

There's a definite connection between exercise and how our skin looks. Studies show it's even bigger than we thought. Here's ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...

Her journey to Peloton was a little unorthodox, to say the least. “I was in my early 30s and I was really ready for a change, ...

As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot ...