"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

As the name suggests, the fitness programme has seven categories of workouts like aerobics, simple exercises, yoga, ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Short bursts of exercise can still offer big rewards according to research in the European Heart Journal. The 2022 study ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.