There's a definite connection between exercise and how our skin looks. Studies show it's even bigger than we thought. Here's ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

Going up against overseas-based players has brought about a new perspective for 17-year-old basketball player Senikau ...

HYDERABAD: Bruce Lee and Jackie Chan instantly come to mind when we think of martial arts — they made much of our childhood ...