Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

We asked women over 50 about their favorite jeans, and their answers did not disappoint. Brands and styles run the gamut, ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Trendy blouses have no age limit and Neena sure does agree. V-neck blouses are a great way to elongate your neck. Plunging ...

These swimsuits for women over 50 are flattering, stylish, and will bring beach confidence, no matter your age. Shop one-pieces, tankinis, bikinis, and more.

Discover why standard fitness advice fails women over 30. Learn how hormones, metabolism, and recovery needs require different training.

At 53, Michelle isn't embarrassed to share that she enjoys an active sex life with her husband of almost 20 years, ex rugby ...

Joanne Hearsey, known as Joe, is helping people, especially women over 50, feel fitter, happier and more confident in their bodies.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...