Medically reviewed by Allison Herries, RDN Protein is the building block of cells. It is needed for cell growth and ...

Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious options that will satisfy your hunger in no time.

A personal trainer has shared his recipe for Biscoff cookies which are high in protein and low in calories - now people are ...

Weight-friendly fast food consists of lean protein, fresh vegetables, and minimal amounts of dressing. Whole-grain buns and ...

It can be hard to find sweat treats which are high in protein and low in calories to satisfy your sweet tooth while you're ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

Cottage cheese is a fan favorite, but rich and creamy ricotta is also delicious and offers many of the same benefits.

A leading weight loss doctor has revealed the six simple habits he is adopting this winter to avoid weight gain. Winter ...

There's a certain vegetable that might not be a regular on your plate, but once you discover its health benefits, you'll ...

Discover how swapping traditional cheeses for cottage cheese can enhance your weight loss journey with high protein and low ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.