How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...