Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone can lose weight and get the desired body weight.

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Incorporate five effective workouts to enhance fat loss and achieve a toned physique; consult a healthcare professional ...

Whether the pain is due to an injury, arthritis or ageing, you need to keep moving. The good news is that there are knee-friendly weight loss exercises. These exercises can help to lose weight and ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

They’ve been heralded as the magic drugs that treat obesity when diet and exercise have failed. But Ozempic and Wegovy – and ...

Ricki Lake's weight loss has been making headlines this year, and for good reason: The former talk show host and actress ...