Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

The Nutrition Center warns people who want to lose weight not to take medication too lightly. “It may seem easy, but do not ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Fatty liver disease and type 2 diabetes are closely linked, exacerbating each other through insulin resistance and metabolic ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

Discover Crystal Clardy's 5 key signs your calorie deficit is effectively aiding weight loss, from better-fitting clothes to ...

Kapil Sharma has shocked his fans with his drastic weight loss transformation. The comedian's fitness coach shares the mantra that helped Kapil achieve his goals.

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Lizzo Reveals Weight Loss Transformation, and Paris Hilton Loves It first appeared on Parade on Jul 4, 2025 This story was ...

Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy drinks every day. The 30-year-old had a main goal when starting her ...

From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan ...

Comedian Kapil Sharma's weight loss transformation has awed his fans and followers, as he followed the 21-21-21 rule ...