A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

A new study found that fat cells have memory. The research showed you can lose the weight but a memory of your former weight ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Kickstart your fat loss journey and lose your gut in just 30 days with these five simple yet powerful steps. From optimizing ...

If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

A look inside Men’s Health’s 28-Day Belly Fat Burner book. Whatever shape you’re in, this program can help you get started on the path to weight loss. (Want proof? Check out Andrew Gutman ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Focusing on overall fat loss may be the most effective and sustainable ... A 2023 study in 60 women examined the effects of a 12-week aerobic exercise program on body composition.