"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Clinics, ...

A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this incredible transformation possible.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Women who completed 15 weeks of the program did not lose a significant amount of fat, but those who completed 30 weeks did. And the ones who walked at a slower pace lost more fat than the ones who ...

Fat loss is challenging and long term, but it lasts and promotes your health in several ways. ... When you plan your weight management program, think of it as “fat management” and think long term.

Lose your belly fat by eating MORE with our ‘Nozempic’ diet – & why your phone is making you put on weight. With summer holidays on the horizon, ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat.