Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

Eating fewer processed foods, drinking more green tea, and taking probiotics are natural methods that can promote weight loss. The speed ... slowly If you eat too fast, you may eat more calories ...

A new study has found that a popular type of dieting, often used by those trying to shed a few pounds, could boost the memory ...

It is believed that an anti-inflammatory diet is very beneficial in weight loss. So let us know how to follow an anti-inflammatory diet to shed 20 kg fast from nutritionist Shikha Singh who has ...

Ashley shared a detailed cardio routine that helps in weight loss and body fat loss. However, that’s not the only thing that you should do.

"This approach could be a simple way to dramatically improve the lives of people living with Alzheimer’s and those who care ...

Focus on hunger and fullness cues to avoid overeating or emotional eating. Reducing stress through activities like yoga or meditation helps control cravings and supports weight loss.

When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal ...

Unlocking Optimal Weight Loss: The Power of a Balanced Approach Achieving optimal weight loss often requires more than just diet and exercise. Recent studies have shown that the right combination of ...