A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

And if you're looking to shrink your waist, the fasting mimicking diet plan might be right for you. It's designed specifically to reduce visceral belly fat , the harmful type that surrounds the ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

The fasting-mimicking diet is fast that advertises it with help you eat fewer calories, live longer, ... And, like any intense diet, the plan could be dangerous for certain people.

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of intermittent fasting and calorie restriction, a new study suggests.

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other diets ...

The fasting-mimicking diet is fast that advertises it with help you eat fewer calories, live longer, and promote overall health. Here's what dietitians think. This Temporary Fasting Plan Is Taking ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

The Fast Diet lets you eat as you like 5 days a week, and then you fast for the other 2 days. ... You can adjust the plan for vegetarian, vegan, and gluten-free needs on fasting days.

5:2 fasting. The popular 5:2 plan has you eat a regular healthy diet five days a week and cut down to about 500-800 calories on the other two days.