A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

A recent study in The BMJ analyzed 99 trials to compare intermittent fasting with traditional calorie-cutting diets. While ...

So, does intermittent fasting actually lead to weight loss? Anecdotal evidence has led proponents of the plan to believe so. “For the people who can adhere to IF, it does work,” Kumar says.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Get a personalized inflammation score in 2 minutes. Our advanced planner analyzes your unique diet, lifestyle, and symptoms ...

How the 5-Day Fast Works A fasting-mimicking diet can last four to seven days and may be repeated once every few weeks or months. Unlike traditional fasting or intermittent fasting (periods of ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

But compared with continuous energy restriction, alternate day fasting was the only strategy to show benefit in body weight reduction, with people on this diet losing 1.29kg more, according to the ...