The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss.

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by ...

Diet and fitness expert Dr Michael Mosley died in June after leaving his family on a Greek beach and heading for a walk ...

If you want to lose weight, consider speaking with a healthcare professional instead of trying the watermelon diet. They could help develop an exercise and dietary plan that’s right for you and ...