The author and broadcaster, who created diet plans including The Fast 800 ... loss like stubborn fat. One of these was the most effective way of getting rid of belly fat. Speaking on his Radio ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

I've rounded up five of the best total-body workouts to lose belly fat. They're designed to be effective ... By the end of ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lack of sleep can increase stress hormones that promote fat storage around the belly. Aim for 7 hours of quality sleep.

How do you lose belly fat? The best diet to reduce belly fat ... is to burn more calories than you consume, says Smith. The ...

So, pay attention to your waist size. Are you trying to lose belly fat? Here are some science-approved ways that can help you achieve your weight loss goals. Are you trying to lose belly fat?

Since there's no way to control where your body loses weight, to lose belly fat, you have to reduce overall body fat. "The best practices to lose belly fat will be a balance of an active lifestyle ...