A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing 10 pounds is a challenge ... so it's a great way to help yourself to eat less and lose weight. Loading up on protein at breakfast can make you feel more satisfied for the rest of the ...

And the best part? You can start right now, with the clothes you already have in your wardrobe. Ready to discover 10 quick ...

Factors like your age, s3x, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

In the guide below, we’ll detail how even the environment can affect your weight, as well as 10 critical lifestyle ... weight loss medications, the best way to lose weight safely and effectively ...

Here are nine ways to help you lose weight without diet ... and getting enough sleep. How can I lose 20 pounds in a month without exercise? Maintaining a calorie deficit is crucial for losing ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...