Wellstar's compassionate women’s health team provides individualized care to help women navigate this stage of life, ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

Columbus Police stated that two women committed a 'quick change' scam, causing a $1,800 loss at a store on Polaris Parkway.

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.