Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

When your diet is very low in calories, your body will begin to ration energy. You will have less energy for work, play, and ...

Discover how diet sodas, often seen as a solution for weight loss, may actually be increasing cravings and sabotaging your ...

Lizzo is opening up about the lifestyle overhaul that helped her hit her health goals — and why she's never felt better. In ...

Type 2 diabetes remission and weight loss rates are significantly higher among adults who replace diet beverages with water.

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey, eating habits, and past struggles with ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

Lizzo, who is on the cover of 'Women's Health' 's latest issue, discussed the three meals that helped her lose weight in the ...

NHS weight-loss jabs could soon be made available in shopping centres and on high streets across the country, under a new ...