Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Walking in your late 20s can help with weight loss, but it's best when combined with other forms of exercise and a balanced ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

During an interview with Women's Health, ' 1000-lb Sisters ' star Tammy's bariatric surgeon, Dr. Eric Smith, revealed that ...

By the handle ‘sophclarefit’, this girl shares her weight loss transformation journey on her social media. She came from 70kg to 59 kgs. From diet and exercise, snippets from her journey are all ...

In October, Lizzo took a playful jab at the ongoing weight loss speculation with her clever Ozempic-inspired Halloween ...

The 36-year-old singer and Watch Out for the Big Grrrls host took to TikTok to show off her figure in a video, which she ...

Ozempic — or any of the GLP-1 class of diet drugs that includes Wegovy and Mounjaro — hasn’t just changed our nation’s ...

V Shred is one of the most popular outlets in the fitness industry, with over a million followers on Instagram. The V Shred ...

Katy O'Brian, star of Love Lies Bleeding, is showing off her muscular physique in her two-piece workout gear. In a new social ...