A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.